These days walking Barefoot is a foreign concept. Most of us wear shoes everywhere we go; around the house, in the car and outside. Did You know that by constantly wearing shoes you are missing out on some pretty great health benefits? Next time you are outside remove your shoes and walk barefoot on the ground […]
Naturopaths have gained popularity in the past few years with more and more of the public seeking natural health alternatives. But which Naturopath should you see? Well I want to share my experience with Natural Medicine and Why You Should Trust Me as Your Naturopath. When I was 16 years old I was constantly run down, […]
In order to have a healthy mind, you need a healthy body and in order to have a healthy body you need to have a healthy mind. Mind Body Health is vital for wellness and this concept was re-iterated through a podcast. The guest speakers on this particular podcast were talking about a wide variety of health issues but the […]
I have been asked to explain what happens in an Initial Naturopathic Consultation quite a few times as of late, so I thought would share so you can be informed before booking an initial consultation. Every Naturopath will do things slightly differently depending on their speciality, how they were trained and how their business is run. Having said […]
Have you tried every diet under the sun and still end up putting on weight or ending up heavier than when you started? There is no quick fix when it comes to being healthy and crash or fad diets that limit food groups or cause you to starve yourself will only cause you harm in […]
How much Water is enough? Almost every client I see admits to not drinking enough water daily. It is one of the most easiest and cost effective things to do but yet we all seem to struggle with reaching out required intake. Every body is different. The intake of water should depend on that person’s level […]
