An event for busy women to come together to learn, de-stress, energise and improve their health.

Attention Busy Ladies…
Are you feeling  overwhelmed and stressed?
Feeling like you have no time for yourself and you’re constantly rushing around looking after everybody else?


Well Mind Body Sleep is for you.
A wellness day retreat designed for ladies exactly like you. We jam-pack the day full of education, sound meditation, yoga, pilates, delicious lunch,  naturopathy and much much more.


Pop yourself on top of the priority list because it’s time to fill up your cup.


Stay tuned for our next edition of Mind Body Sleep in 2021!

“Taking time out for me to attend Mind Body Sleep was the best decision. The afternoon was jam packed with informative presentations from knowledgeable and inspiring women and the Pilates and mediation activities were just what I needed to relax and connect. If you want to learn more about self-care and what you can do to have a healthier, happier life I really recommend going.”
Tanita Seton
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