Naturopath Aubin Grove Perth
Hi I’m Kathryn Coughlin of Invigorate Naturopathy, your local Naturopath Aubin Grove and surrounding suburbs. You might be wondering “What can I do for you?”
I specialise in fatigue and conditions affecting the nervous system.
There are a number of key issues that have key symptoms I can help you to manage and if possible even eradicate.
Sleep Issues and Disorders
Adequate rest is arguably one of the most important factors to health.
It is the time where the body can rest and recover after the day. If rest is not adequate it may cause a variety of undesirable effects such as irritability, mood swings, lack of focus and concentration, increased stress and anxiety hormonal imbalance.
If you struggle to fall asleep because your mind won’t “switch off” or you wake up regularly through the night let me assist you to have a good night’s sleep.
Excess Stress and Overcoming Stress
Stress levels are rising each year. Families are working longer hours to adapt to the ever increasing cost of living.
A small amount of stress is healthy for the body however chronic stress if left untreated can be harmful.
Chronic stress negatively affects the immune system, digestive system and can result in mood and anxiety disorders.
If you are noticing you are experiencing high levels of stress or anxiety or suffering from panic attacks there may be imbalances in your body which need to be addressed.
Fatigue and Low Energy
Low energy is one of the most common complaints I receive.
It is not normal to feel exhausted when the morning
alarm goes off.
If you struggle to get through the day without your cups of coffee or rely on the afternoon nap to keep you awake in the evening there are things we need to incorporate to promote sustained energy from the minute you wake up.
It is so important not to rely on quick energy boost as there is a usually a low that follows.
Nutritional support and herbal prescriptions may be required to support a longer lasting energy leaving you feeling confident to take on your daily tasks.