I have a very hectic go go go lifestyle and it can be quite stressful at times. See I am an Insurance Broker and June is my busiest time of the year. I decided to do something about my stresses and lack of sleep to get through this busy month. Even though I was sceptical about the whole situation.
I had a consult with Kat at Invigorate Naturopathy and was shocked by the way she could pin point every thing that was wrong with me. I also have a Liver condition and Kat didn’t want to give me anything to take without doing very thorough research on the condition.
Kat gave me a plan to cut out items from my diet such as wheat and to drop my coffee intake. With the advice I received along with the liquid received I started sleeping better and felt a whole lot more relaxed.
I felt less sluggish and less tired all the time and I strongly believe that without seeing Kat I would have really struggled through that busy month.
I highly recommend anyone that has a highly stressful job to go see Kat at Invigorate Naturopathy you won’t regret it.
Probably ever since I was in high school (6 years ago) I have been on some sort of antibiotic or pill for my skin and to treat my PCOS.
I was so sick of going on a new pill and then stopping it and then facing the same problem, sometimes even worse!
I suffered from major cystic acne and it was at its worst around April/May this year. I posted on Facebook and was on my last hope to find something and resulted to trying roaccutane.
Kat saw my post and later messaged me notifying me about her practice and encouraged me to give the natural route a go before putting such a strong and toxic pill in my body once again.
I am so so so so so so happy I did exactly that!
Kat is absolutely amazing she has slowly and steadily gotten to the core of all my health issues, my acne being the main one but also treating my PCOS, energy levels and all round general well being.
Giving me herbals and drops daily has given me the best results and it feels so good knowing I’m not just putting a band aid over the issue but actually treating it from the core.
Kat is such a lovely person, you can tell she wants the best for her clients and I am so grateful I went through with this! The natural way is definitely the best way!
Thank you so much Kat!
I cannot thank Kat enough for her help with my now distant sleep problems.
I have always had trouble sleeping, more so getting and staying in a deep sleep. I would always wake up tired no matter what I did.
Kat contacted me after noticing a small line on my social media account and offered her services – up until then I had not considered a Naturopath and was destined for a future of tired days and restless nights.
After following Kat’s advice and taking her super juice I was able to get my sleep back to normal and am now sleeping peacefully and more importantly, consistently.
Highly recommend anyone who feels a bit helpless with stress/not sleeping to see Kat, she really knows her stuff!
I met Kat around 3 years ago when she was still studying Naturopathy.
As fate would have it, we reconnected last year through other business ventures.
I recently went away to Phuket for my wedding and along with half the hotel, caught a stomach bug. I stayed home for 2 days and could not completely rid myself of the bug, even after the major effects had past.
I saw Kat straight away and she developed a very convenient treatment plan as she knew how busy I am. She was professional, quick and efficient in our consult and I didn’t walk away with a huge bill! Instead I left with a specifically tailored herbal mix which cleared the issue within 24-48 hours.
I was so pleased with how good my system was feeling on this mix that I have remained on one ever since. Kat has now developed another herbal mix tailored to help me sleep well when I have lots on my mind and is working so well!
What I appreciated most is, that instead of me coming in for numerous visits for my issues, she found a way to combine it in one visit and make my life easier!
Kat from Invigorate Naturopathy is an integral part of my health team. Over the last few years I have seen a countless number of doctors to try and find a solution to the issues I currently face with my health. I decided to try a natural solution, and although skeptical at first, Kat has not only helped me to feel healthier through natural remedies, she has also been there to provide me with support when needed. I highly recommend Kat to anyone seeking a natural alternative to make you feel healthier. Thank you so much Kat, looking forward to seeing you more in the future as I deal with what I still have to come.
I met Kathryn at a business networking meeting, and quickly referred myself to her.
I had been experiencing gastro-intestinal reflux for about seven years, and more recently, high blood pressure for the past fifteen months.
Despite visiting three different GPs (one a specialist) and being ultrasounded, MRI scanned, not to mention multiple blood tests looking for viruses, after a year of frustration I was told to take Mylanta for my reflux, and a tablet every day for the rest of my life for the blood pressure.
The doctors told me that they rarely discover the source of high blood pressure, and they didn’t know what was causing the reflux.
Kathryn diagnosed me accurately at my first visit, and within three days of following her advice, my reflux had gone, and within six weeks, my blood pressure was back to normal.
Three months on, my reflux is gone for good and my quality of life has improved significantly.
I am a raving advocate for Kathryn Blake, and will tell anyone that will listen that she is a legend.
I met with Kathryn Blake of Invigorate Naturopathy for a series of sessions to address some health issues I had at the time.
I found Kathryn to be incredibly thorough with her assessment and really appreciated the level of detail she went into prior to developing a personalised and detailed treatment plan for me.
Kathryn is highly knowledgeable and takes the time needed to ensure that she can provide the best treatment advice to address your concerns.
I have no hesitation in recommending Kathryn and her services to others seeking complimentary and thorough support for their health concerns.