Fed up with your sleepless nights?
Feeling tired all the time?
Well you have come to the right place.
At Invigorate Naturopathy clients are shown just how easy it is to improve sleep and energy through affordable tailor made treatment!
Poor sleep and constant fatigue is not normal and you should not be putting up with it!
Our number one aim is to treat the underlying cause of your sleep issues or fatigue because if we try the band aid approach, things will never improve long term.
It’s time to switch off your busy mind and get that much needed sleep you deserve!
What I can do for you?
Hi I’m Kathryn Blake of Invigorate Naturopathy. As a Naturopath you might be wondering “What can I do for you?”
I specialise in fatigue and conditions affecting the nervous system. There are a number of key issues that have key symptoms I can help you with including sleep, fatigue and stress.
What is a Naturopath?
A Naturopath is a Holistic Natural Health practitioner who encourages an individual the preventative type of treatment.
A Naturopath will aim to treat the underlying cause rather than just suppressing symptoms. The primary focus of treatment is to stimulate the body’s natural ability to heal.
Initial consultation will assess your primary health concerns, function of your body systems, and identify the underlying cause of the symptoms.
We will put together a specialised treatment plan that is convenient to implement into your lifestyle and achieve your health priorities.
Adequate rest is arguably one of the most important factors to health. It is the time where the body can rest and recover after the day.
If rest is inadequate it may cause variety of undesirable effects such as irritability, mood swings, lack of focus, increased stress and anxiety hormonal imbalance.
Are you struggling to get through the day without having cups of coffee or rely on the afternoon nap to keep you awake at night?
There might be some things we need to incorporate to promote sustained energy from the minute you wake up. It’s important not to only rely on quick energy boost.
Stress levels are rising each year. Families are working longer hours to adapt to the ever increasing cost of living.
Small amount of stress is good for the body however chronic stress if left untreated can be harmful. It affects the immune and digestive systems, and can result in anxiety disorders.