It’s going to take time to feel better.
You’ve probably been feeling this way or struggling with this complaint for a fair while?
So it’s going to take time to heal it, fix it and prevent it from happening again.
Every single thing in life that is worth investing in will take time, effort and commitment to show results.
You don’t have 1 PT session and expect drastic weight loss.
You don’t plant a seed one day and expect an apple tree the next morning.
You don’t invest in shares today and expect to retire on your profit tomorrow.
It’s the same seeing a Naturopath…
One bottle of herbal medicine might not “fix” the issue, you should see improvements but time to see results varies person to person.
Changing your diet will show results but again this will take time, your gut takes time to heal.
Inflammation takes time to reduce.
Your sleep will take time to improve.
Give yourself a break and practice patience.
Give anything you do a minimum of 3 months to see results, even taking a supplement.
Results are not going to happen overnight.
Your healing journey might take a long time but I’ll be there cheering with you every single step of the way.
You are worth the investment.
You deserve to feel better.
Invest in your health, commit to the journey-however long they may be.