Let’s talk about sex baby!
Ok so it’s time to open the can of worms on what is often spoken about in circles of girlfriends.. “How many times do you
WARNING..Rant beginning now!
Wow, the stories I hear in clinic from the experiences clients go through amazes me. I have just finished with a lovely new client of
4 Tips To Manage Wedding Stress
So you’re engaged! All the congratulations flood in from friends and family, you’re bursting at the seams with excitement! And now the planning begins –
Is Stress Sabotaging Your Fat Loss Results?
So you’re training really hard, eating well and you’re always on the go. But you’re wondering why the weight isn’t shifting? That never-ending stress might
Why You Should Take A Closer Look At Your Test Results
We have all been there before… we request a blood test through our GP and on review of the results they inform us that everything
Ladies, We Need To Talk!
For some reason women are ashamed to talk about their feminine areas when they are unwell. I wanted to write this because I am hearing
Bulimia, More Than Just An Eating Disorder
Bulimia is more than just an eating disorder, it’s a serious illness that affects many people world wide. Having an Eating disorder does not just affect
Why You Should Be Using Bath Salts
Bath Salts have been around for a long time, but aren’t a regular inclusion on the weekly shop for most people. If you haven’t used them
It’s Time To Kick Off The Shoes And Go Barefoot
These days walking Barefoot is a foreign concept. Most of us wear shoes everywhere we go; around the house, in the car and outside. Did You
